Mandala 3 12
Relax your shoulders, the back of your neck, and your spinal column all the way down to the tailbone as you begin to feel the alignment between your first and second chakras, the root and the sacrum, the energy centers of abundance and feeling. As you do so, bring your attention upward to the solar plexus, allowing the energies from the first and second chakras to begin to move upward as you direct your breath energy to the solar plexus.
Price: USD $0.00;
License: Freeware
File Size: 34 KB;
Platform: Windows 95, Windows, Windows 98, Windows Me, Windows NT, Windows 2000, Windows XP
Yoga 2.3
Yoga Software: For health, fitness and self-awareness. The program offers an introduction to various yoga traditions. Yoga includes hatha, radja, and jnana yoga instructions, articles, photos of asanas, and a link to an international yoga directory that can be searched by country, state or province. Download more yoga software from the main menu. The program does not replace the need of a qualified instructor, but you can use it to find one.
Price: USD $0.00;
License: Freeware
File Size: 12017 KB;
Platform: Windows 98, Windows Me, Windows NT, Windows 2000
